Back pain can limit your mobility and affect your daily life. Our physiotherapists identify the root cause—whether it’s muscle strain, poor posture, or spinal issues—and design a personalized plan to relieve pain and restore strength. Using manual therapy, targeted exercises, and advanced modalities like shockwave or laser therapy, we help you move comfortably and prevent future flare-ups.

Neck pain often results from stress, posture problems, or injury. At Health Mantra Physiotherapy, we provide customized treatment to reduce stiffness, improve mobility, and ease muscle tension. Our therapists use hands-on techniques, postural correction, and therapeutic exercises to promote healing and long-term relief.

Shoulder Pain Treatment

Shoulder pain can result from injury, overuse, or poor posture. Our therapists assess the underlying cause and provide targeted treatments including manual therapy, mobility exercises, and posture correction. We aim to reduce pain, restore strength, and help you regain full range of motion for daily activities.

Knee Pain Treatment

Whether caused by arthritis, sports injury, or muscle imbalance, knee pain can limit your movement and confidence. Our personalized treatment plans focus on improving joint stability, flexibility, and strength using hands-on therapy, exercise programs, and advanced modalities to promote faster, lasting recovery.

Hip Pain Treatment

Hip pain can affect walking, balance, and overall function. We provide thorough assessments to determine the root cause—whether it’s joint irritation, muscle tightness, or injury. Our evidence-based approach combines manual therapy, stretching, strengthening, and mobility training to relieve pain and restore natural movement.

Would you like me to make short homepage blurbs (around 40 words each) for these as well, so they match the other quick-view service listings?

Sciatica occurs when the sciatic nerve is irritated or compressed, causing pain that can radiate from the lower back down the leg. Our therapists focus on relieving pressure on the nerve through manual therapy, spinal alignment, targeted exercises, and posture correction. We address the root cause to reduce pain, improve mobility, and prevent future flare-ups—helping you return to your daily activities comfortably and confidently.

Our concussion management program focuses on safe, gradual recovery after head injury. We provide thorough assessments and customized treatment plans that may include balance training, vision and vestibular therapy, and neck rehabilitation. Our goal is to reduce symptoms, restore brain and body function, and help you return to work, school, or sports confidently and safely.ion

The McKenzie Method is a specialized approach for assessing and treating spinal and extremity pain, including back, neck, and limb issues. At Health Mantra Physiotherapy, our therapists use this evidence-based method to identify the root cause of your pain, provide targeted exercises, posture correction, and self-management strategies, and help reduce discomfort while improving mobility and function.

Vestibular disorders can cause dizziness, imbalance, and vertigo, affecting daily life. At Health Mantra Physiotherapy, we provide specialized vestibular rehabilitation therapy to improve balance, reduce dizziness, and restore confidence in movement. Treatment may include balance exercises, gaze stabilization, posture training, and education to help you regain stability safely and effectively.

Disc disease, including herniated or degenerative discs, can cause back or neck pain, numbness, and limited mobility. At Health Mantra Physiotherapy, we provide personalized treatment plans using manual therapy, targeted exercises, spinal decompression, and posture correction. Our goal is to relieve pain, improve function, and help prevent further disc-related issues for long-term spinal health.

Frozen shoulder causes stiffness, pain, and limited range of motion in the shoulder joint. At Health Mantra Physiotherapy, we provide tailored treatment plans including manual therapy, stretching, strengthening exercises, and mobility techniques to reduce pain, restore movement, and help you regain normal shoulder function safely and effectively.

Tennis elbow and wrist pain often result from repetitive movements, overuse, or injury. At Health Mantra Physiotherapy, we assess the underlying cause and provide personalized treatment using manual therapy, targeted exercises, stretching, and ergonomic advice. Our goal is to reduce pain, restore strength, and help you return to daily activities and sports comfortably.

Plantar fasciitis and heel spurs can cause sharp heel pain and difficulty walking. At Health Mantra Physiotherapy, we provide targeted treatments including stretching, strengthening exercises, manual therapy, custom orthotics, and shockwave therapy. Our goal is to relieve pain, improve foot function, and help you get back on your feet comfortably and safely.

Bell’s Palsy causes sudden weakness or paralysis on one side of the face, affecting facial expression, eating, and speaking. At Health Mantra Physiotherapy, we provide specialized care including facial exercises, massage, nerve stimulation, and education to promote recovery, improve muscle control, and restore symmetry. Early intervention helps maximize function and speed up healing.

Arthritis can cause joint pain, stiffness, and reduced mobility, affecting your daily life. At Health Mantra Physiotherapy, we provide personalized care using therapeutic exercises, manual therapy, joint mobilization, and lifestyle guidance to reduce pain, improve joint function, and help you maintain an active, independent lifestyle.

Shockwave therapy is an advanced treatment for chronic musculoskeletal conditions such as plantar fasciitis, tendonitis, and shoulder or elbow pain. At Health Mantra Physiotherapy, we use focused sound waves to stimulate healing, reduce pain, and promote tissue regeneration. This non-invasive therapy is safe, effective, and helps speed up recovery from stubborn injuries.

Spinal decompression therapy is a non-surgical treatment designed to relieve pressure on the spine caused by herniated discs, bulging discs, or chronic back pain. At Health Mantra Physiotherapy, we use gentle, controlled traction to reduce nerve compression, improve spinal alignment, and promote healing. This therapy helps relieve pain, restore mobility, and support long-term spinal health.